This fitness system looks like a very structured HIIT program to me. It's organized in 3 blocks, a walking machine, row machine and floor exercises, where you switch from one to the other as the trainer tells you, trying to maintain your heart rate / calorie burn on an "orange zone", the optimal performance range on which this system is based.
The session was fun, very dinamic. Burnt a lot more calories than I thought I would. Overall a very good experience. Although it was pretty intense cardio, I didn't tap out or anything, I got through all of it, 60 minutes. Also, I didn't feel exhausted afterwards, but my heart was still pumping for a while.
They give you a heart monitor, which is no longer a shoker as most new gyms do it, but it is nice to see your heart rate and burnt calorie count under your name in a big screen.
I thought I would get the session results at the end of the day, but apparently I didn't. Unless they send it until tomorrow which would be very strange... But if I do I'll post them.
Now for the ratings :
Rating: 9/10, I could use it for regular weight training rest days... so cardio days I guess.Price/value rating: 7/10, a little bit overpriced, but the facilities and dynamics could be worth for a lot of people.
The session was fun, very dinamic. Burnt a lot more calories than I thought I would. Overall a very good experience. Although it was pretty intense cardio, I didn't tap out or anything, I got through all of it, 60 minutes. Also, I didn't feel exhausted afterwards, but my heart was still pumping for a while.
They give you a heart monitor, which is no longer a shoker as most new gyms do it, but it is nice to see your heart rate and burnt calorie count under your name in a big screen.
I thought I would get the session results at the end of the day, but apparently I didn't. Unless they send it until tomorrow which would be very strange... But if I do I'll post them.
Now for the ratings :
Rating: 9/10, I could use it for regular weight training rest days... so cardio days I guess.Price/value rating: 7/10, a little bit overpriced, but the facilities and dynamics could be worth for a lot of people.